Comparing Nutrients in 300 calories Sweet Potato Chips VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 300 calories

• Sweet Potato Chips: 56.4g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g

Sweet Potato Chips have 1.3 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.2g	9.36% 9.07g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	40.3% 0.65g	5.77% 0.092g	1.6g per day for Men 19-50 years
Omega 6	36.8% 6.25g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	30% 39g	130g per day for Men 19-50 years
Sugars	6.86% 4.97g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.78g	g per day for Men 19-50 years
Sucrose	NA	% 6.9g	g per day for Men 19-50 years
Fiber	13% 4.96g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	27.6% 15.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	74% 668μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.14% 0.05mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.36% 1.18mg	173% 27.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	237% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 21μg	197% 787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	199% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.2% 50.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.5% 93IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	41.7% 6.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.5% 14μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.032% 1.27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	8.73% 36.7mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.8mg	83.5% 584mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	9.02% 307mg	3400mg per day for Men 19-50 years
Selenium	2.15% 1.2μg	84.6% 46.5μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	65.8% 7.24mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.19% 7g	3700g per day for Men 19-50 years

Sweet Potato Chips VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Sweet Potato Chips have 2.4 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.8 times more Vitamin B1, 24.6 times more Vitamin B2, 23.5 times more Vitamin B3, 13.5 times more Vitamin B5, 5.9 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2.2 times more Vitamin K than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 300 calories of Sweet Potato Chips have 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 19.8 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 39.3 times more Selenium, 14.6 times more Sodium and 24.2 times more Zinc than Unsalted Sweet Potato Chips.
• 300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Potato Chips have 2 times more Fat, 7 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.5 times more Saturated Fat, 2.5 times more Sugars and 9.3 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3