Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	27.6% 800kcal	33.6% 974kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	103% 133g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 13.7g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	46% 17.5g	38g per day for Men 19-50 years
Protein	73.5% 41g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	176% 1758mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	13.5% 460mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.11% 4.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 124.7 times more Vitamin A, 150 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B5, 12 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 17 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 44.3 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 5.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.5 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Sugars and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per seven ounces.