Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	139% 4030kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	517% 673g	130g per day for Men 19-50 years
Sugars	233% 169g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 93g	% 69g	g per day for Men 19-50 years
Fiber	113% 43g	232% 88g	38g per day for Men 19-50 years
Protein	371% 208g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	416% 3740μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	886% 8860mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 124.7 times more Vitamin A, 150 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B5, 12 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 17 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 44.3 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 5.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Sugars and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.7 times more Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per one kilogram.