Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 calories

• Formulated bar, POWER BAR, chocolate: 82.6g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	3.55% 0.057g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	23% 3.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.5g	31.6% 41g	130g per day for Men 19-50 years
Sugars	34.3% 25g	6.07% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.2% 13.2g	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.83g	% 0.098g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 4.2g	g per day for Men 19-50 years
Fiber	12.4% 4.7g	14% 5.38g	38g per day for Men 19-50 years
Protein	21% 11.7g	8.67% 4.86g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	555% 6.66mg	7.13% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	0.94% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	263% 13mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 508μg	3.8% 15.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	193% 4.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.8% 76.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.6% 6.84mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	1.22% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	41.7% 417mg	1.22% 12.2mg	1000mg per day for Men 19-50 years
Copper	131% 1.2mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.67mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	48.8% 205mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.5% 507mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	13.6% 7.45μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	75% 8.23mg	9.16% 1mg	11mg per day for Men 19-50 years
Water	0.22% 8.12g	0.034% 1.25g	3700g per day for Men 19-50 years

Formulated Bar, POWER BAR, Chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Formulated bar, POWER BAR, chocolate have 77.9 times more Vitamin B1, 129.9 times more Vitamin B2, 21 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Formulated bar, POWER BAR, chocolate have 34.1 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium and 8.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Selenium and Sodium per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, POWER BAR, chocolate have 1.4 times more Carbohydrate, 5.6 times more Sugars, 166.5 times more Fructose and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5 times more Fat and 8.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.