Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	17.7% 515kcal	24% 696kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	8.24% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	53.5% 9.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	73.3% 95g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 9.8g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	33% 12.5g	38g per day for Men 19-50 years
Protein	36% 20g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	25.5% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	66.5% 9.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	71.4% 714mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	80.7% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	9.67% 329mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	31.4% 17.3μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.078% 2.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 57.6 times more Vitamin B1, 96 times more Vitamin B2, 15.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 25.2 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Selenium and 1.4 times more Sodium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 4.2 times more Sugars, 123.1 times more Fructose and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.4 times more Energy, 6.8 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 11.4 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3