Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	125% 3630kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	517% 673g	130g per day for Men 19-50 years
Sugars	415% 301g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 69g	g per day for Men 19-50 years
Fiber	150% 57g	232% 88g	38g per day for Men 19-50 years
Protein	253% 142g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	504% 5040mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 57.6 times more Vitamin B1, 96 times more Vitamin B2, 15.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 25.2 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.6 times more Selenium and 1.4 times more Sodium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 4.2 times more Sugars, 123.1 times more Fructose and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Energy, 6.8 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 11.4 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3