Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	12.5% 363kcal	17% 491kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	6.77% 2.17g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	3.32% 0.57g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	41.5% 30g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 6.9g	g per day for Men 19-50 years
Fiber	15% 5.7g	23% 8.8g	38g per day for Men 19-50 years
Protein	25.3% 14g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	672% 8.06mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	50.4% 504mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	10.6% 362mg	6.82% 232mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	91% 9.96mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.27% 9.83g	0.055% 2.04g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 100 grams of Formulated bar, POWER BAR, chocolate have 57.6 times more Vitamin B1, 96 times more Vitamin B2, 15.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
• 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 100 grams of Formulated bar, POWER BAR, chocolate have 25.2 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Selenium and 1.4 times more Sodium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, POWER BAR, chocolate have 4.2 times more Sugars, 123.1 times more Fructose and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.4 times more Energy, 6.8 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 11.4 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3