Unsalted Sweet Potato Chips have 1.3 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?
Snacks, Popcorn, Microwave, 94% Fat Free VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 68.8 times more Vitamin A, 1.9 times more Vitamin B6, 18.1 times more Vitamin E and 16.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium, 21.6 times more Sodium and 7 times more Zinc than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Sweet Potato Chips contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.8 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 4 times more Fat, 15.7 times more Omega 3, 3.9 times more Omega 6 and 10.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Sweet Potato Chips provide inadequate amounts of Protein