Nutrient Comparison: Boiled Cauliflower VS Syrup, NESTLE, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 1 pound of Boiled Cauliflower has 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 25.4 times more Vitamin B5, 19.2 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 1 pound of Boiled Cauliflower has more Iron and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 17.1 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 10 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Syrup, NESTLE, chocolate contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 11.7 times more Energy, 16.4 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in one pound.