Nutrient Comparison: Boiled Cauliflower VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 7 ounces of Boiled Cauliflower have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 25.4 times more Vitamin B5, 19.2 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 7 ounces of Boiled Cauliflower have more Iron and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 17.1 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 10 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Syrup, NESTLE, chocolate contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 11.7 times more Energy, 16.4 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in seven ounces.