Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and 74 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Frozen Cauliflower:
- 7 ounces of Syrup, NESTLE, chocolate have 9.9 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 6.3 times more Sodium and 3.2 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Calcium, more Iron, 1.6 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 11.2 times more Energy, 14.4 times more Carbohydrate and 27 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.