Candies, NESTLE, BUTTERFINGER Bar have 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Frozen Broccoli Spears?
Candies, NESTLE, BUTTERFINGER Bar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.4 times more Vitamin B1, 29.1 times more Vitamin B2, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5, 40.1 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 729.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 18 times more Calcium, 3 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 18 times more Potassium, 10.4 times more Selenium, 5.4 times more Zinc and 1165.2 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.5 times more Fat, 11.5 times more Saturated Fat, 5.4 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 989.2 times more Omega 3, 23.7 times more Fiber and 9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6