Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER BarVS Cassava
Weight per 100 calories
Candies, NESTLE, BUTTERFINGER Bar
22g
Cassava
62.5g
Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Cassava?
Candies, NESTLE, BUTTERFINGER Bar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Cassava?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Cassava:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Cassava:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Phosphorus and 5.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 3.5 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cassava contain similar levels of Iron per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 23.5 times more Fat, 44.8 times more Saturated Fat, 34.5 times more Omega 6, 9.4 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.