Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Bar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Cassava:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.1 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Cassava:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium, 16.4 times more Sodium and 2.9 times more Zinc than Cassava.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have 2.9 times more Energy, 67.5 times more Fat, 128.4 times more Saturated Fat, 98.8 times more Omega 6, 1.9 times more Carbohydrate, 27 times more Sugars and 4 times more Protein than Cassava.
- Both Candies, NESTLE, BUTTERFINGER Bar and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.