Candies, NESTLE, BUTTERFINGER Bar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Acorns?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Acorns:
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Acorns:
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese and 2.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Acorns contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.6 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Acorns offer comparable quantities of Energy per 100 calories.