Candies, NESTLE, BUTTERFINGER Crisp have 16.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Spears Frozen Broccoli?
Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 14.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.1 times more Vitamin B5, 14.8 times more Vitamin B6, 19.9 times more Vitamin B9, 6659.5 times more Vitamin C, 16.7 times more Vitamin E and 457.2 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.7 times more Calcium, 1.7 times more Copper, 16.9 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 7 times more Potassium, 2.9 times more Selenium, 30.7 times more Sodium, 4.1 times more Zinc and 298.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 10 times more Fat, 35.4 times more Saturated Fat, 10 times more Omega 6 and 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.8 times more Omega 3, 1.3 times more Carbohydrate, 29.3 times more Fiber and 7.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6