Candies, Peanut Bar VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Acorn Flour?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Acorn Flour:
- 100 calories of Candies, peanut bar have 3.2 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, peanut bar.
- Both Candies, peanut bar and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, peanut bar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Acorn Flour:
- 100 calories of Candies, peanut bar have 1.2 times more Copper, 2.9 times more Phosphorus and 5.9 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Iron, 1.5 times more Manganese and 1.8 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Acorn Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Candies, peanut bar as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.8 times more Omega 6 and 2 times more Protein than Acorn Flour.
- Both Candies, peanut bar and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.