Candies, REESE'S PIECES Candy have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Baked Potato Flesh?
Candies, REESE'S PIECES Candy VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Baked Potato Flesh:
100 calories of Candies, REESE'S PIECES Candy have 2 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Candies, REESE'S PIECES Candy as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Baked Potato Flesh:
100 calories of Candies, REESE'S PIECES Candy have 1.3 times more Manganese and 7.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Zinc and 403.1 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
Both Candies, REESE'S PIECES Candy as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 46.4 times more Fat, 118.2 times more Saturated Fat, 10.3 times more Omega 6 and 5.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate and 2.7 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.