Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Frozen Carrots
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Frozen Carrots
278g
Candies, soft fruit and nut squares have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Frozen Carrots?
Candies, Soft Fruit And Nut Squares VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Frozen Carrots?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.1 times more Vitamin B1, 10.3 times more Vitamin B2, 28.2 times more Vitamin B3, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6, 9 times more Vitamin B9, 135.4 times more Vitamin C, 61.8 times more Vitamin E and 476.7 times more Vitamin K than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 22.9 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 31 times more Potassium, 5.4 times more Selenium, 5.6 times more Sodium, 6.7 times more Zinc and 70.3 times more Water than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 1.9 times more Fat, 7.1 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.9 times more Fiber and 3.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein