Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Cassava
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Cassava
62.5g
Candies, soft fruit and nut squares have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Cassava?
Candies, Soft Fruit And Nut Squares VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Cassava?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Cassava:
100 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 251.1 times more Vitamin C than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, soft fruit and nut squares as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Cassava:
100 calories of Candies, soft fruit and nut squares have 1.2 times more Copper, 1.4 times more Iron and 3.8 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Magnesium, 1.7 times more Manganese and 8.1 times more Potassium than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Candies, soft fruit and nut squares as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 13.9 times more Fat, 31.7 times more Omega 3, 70.8 times more Omega 6 and 11.1 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Candies, soft fruit and nut squares as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.