Nutrient Comparison: Candies, soft fruit and nut squares VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Cassava:
- 5 oz of Raw Cassava contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 103 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Cassava:
- 5 ounces of Candies, soft fruit and nut squares have 3 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 9.4 times more Sodium and 1.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Potassium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Candies, soft fruit and nut squares as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, soft fruit and nut squares have 2.4 times more Energy, 34 times more Fat, 12.1 times more Saturated Fat, 77.4 times more Omega 3, 172.7 times more Omega 6, 1.9 times more Carbohydrate, 27 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6