Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Dried Acorns
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Dried Acorns?
Candies, Soft Fruit And Nut Squares VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Dried Acorns?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Dried Acorns:
100 kcal of Dried Acorns contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, soft fruit and nut squares as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Dried Acorns:
100 calories of Candies, soft fruit and nut squares have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Potassium than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Dried Acorns contain similar levels of Iron per 100 calories.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Candies, soft fruit and nut squares as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 1.8 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Fat, 3.5 times more Saturated Fat and 2.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein