Nutrient Comparison: Candies, soft fruit and nut squares VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Dried Acorns:
- 7 oz of Dried Acorns contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13.5 times more Vitamin B3, 8.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Dried Acorns:
- 7 ounces of Candies, soft fruit and nut squares have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Zinc than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat and 3.5 times more Protein than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Dried Acorns offer comparable quantities of Omega 6 per seven ounces.