Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Boiled Potato Flesh, Cooked In Skin
115g
Candies, soft fruit and nut squares have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Boiled Potato Flesh, Cooked In Skin?
Candies, Soft Fruit And Nut Squares VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.1 times more Vitamin B1, 36.2 times more Vitamin B3, 20.8 times more Vitamin B5, 16.3 times more Vitamin B6, 3.7 times more Vitamin B9, 291.4 times more Vitamin C and 24.7 times more Vitamin K than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, soft fruit and nut squares as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Candies, soft fruit and nut squares have 7.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 20.7 times more Potassium, 2.5 times more Zinc and 24.9 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 calories.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 21.2 times more Fat, 29.3 times more Omega 3, 38.5 times more Omega 6 and 11.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Fiber and 3.6 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6