Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Oil Roasted Sunflower Seeds?
Candies, Sugar-coated Almonds VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Oil Roasted Sunflower Seeds:
100 calories of Candies, sugar-coated almonds have 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 3.2 times more Vitamin B3, 34.9 times more Vitamin B5, 10.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.3 times more Vitamin E than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Oil Roasted Sunflower Seeds:
100 calories of Candies, sugar-coated almonds have 1.5 times more Calcium and 1.4 times more Magnesium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 36.1 times more Selenium and 2.6 times more Zinc than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sugar-coated almonds have 3.8 times more Carbohydrate and 25.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.8 times more Saturated Fat, 6.9 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Candies, sugar-coated almonds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.