Nutrient Comparison: Candies, sugar-coated almonds VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B3, 44.5 times more Vitamin B5, 13.2 times more Vitamin B6, 15.6 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Candies, sugar-coated almonds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 46 times more Selenium and 3.3 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 3 times more Carbohydrate and 20.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 3.6 times more Saturated Fat, more Omega 3, 8.8 times more Omega 6, 4.2 times more Fiber and 2 times more Protein than Candies, sugar-coated almonds.
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3