Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 201.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 6.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 5.2 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, more Omega 3, 44.5 times more Omega 6 and 2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per five ounces.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3