Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Oil Roasted Sunflower Seed Kernels have 4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 201.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Phosphorus and 6.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 5.2 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 2.2 times more Fat, more Omega 3, 44.5 times more Omega 6 and 2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.