Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.1 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, more Omega 3 and 48.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.