Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Toasted Sunflower Seeds
Weight per 500 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.8 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 6.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.7 times more Saturated Fat, 3.1 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat and 37.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.