Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Candies, soft fruit and nut squares
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Candies, soft fruit and nut squares
128g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, soft fruit and nut squares?
Toasted Sunflower Seeds VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, soft fruit and nut squares:
500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 14.9 times more Vitamin B3, 39.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, soft fruit and nut squares:
500 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 13.5 times more Phosphorus, 3.8 times more Potassium and 6.3 times more Zinc than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 69.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 4.2 times more Saturated Fat, 4.3 times more Omega 6, 3 times more Fiber and 4.7 times more Protein than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 26.4 times more Omega 3 and 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, soft fruit and nut squares offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein