Nutrient Comparison: Toasted Sunflower Seeds VS Candies, soft fruit and nut squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, soft fruit and nut squares:
- 5 ounces of Toasted Sunflower Seeds have 6.9 times more Vitamin B1, 7.3 times more Vitamin B2, 23.6 times more Vitamin B3, 63 times more Vitamin B5, 9.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 5 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, soft fruit and nut squares:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 6.1 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 21.4 times more Phosphorus, 6 times more Potassium and 10 times more Zinc than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 43.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 6 times more Fat, 6.6 times more Saturated Fat, 6.8 times more Omega 6, 4.8 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.
- While 5 oz of Candies, soft fruit and nut squares contain 16.6 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.