Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Toasted Sunflower Seeds:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, more Omega 3 and 48.6 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3