Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Toasted Sunflower Seeds?
Candies, Sweet Chocolate Coated Fondant VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 173.9 times more Vitamin B5, 47.6 times more Vitamin B6 and 46.9 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate coated fondant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.6 times more Iron, 3.1 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Candies, sweet chocolate coated fondant as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 1.6 times more Saturated Fat and 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 78.7 times more Omega 6, 3.2 times more Fiber and 4.6 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.