Nutrient Comparison: Candies, sweet chocolate coated fondant VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.3 times more Vitamin B3, 294.2 times more Vitamin B5, 80.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, sweet chocolate coated fondant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 12.2 times more Phosphorus, 2.9 times more Potassium and 11.8 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 6.1 times more Fat, 5.6 times more Omega 3, 133.1 times more Omega 6, 5.5 times more Fiber and 7.8 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6