Comparing Nutrients in 100 calories Candies, TamarindVS Chilled Orange Juice with Calcium
Weight per 100 calories
Candies, Tamarind
30g
Chilled Orange Juice with Calcium
213g
Candies, Tamarind have 7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Chilled Orange Juice with Calcium?
Candies, Tamarind VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.7 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C and 28.2 times more Vitamin E than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Chilled Orange Juice with Calcium:
100 calories of Candies, Tamarind have 116.6 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 6.2 times more Copper, more Iron, 1.7 times more Magnesium, 23.1 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium and 243.8 times more Water than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 1.3 times more Sugars than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Candies, Tamarind as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.