Comparing Nutrients in 100 calories Candies, YORK BITESVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, YORK BITES
25.4g
Boiled California Red Kidney Beans
80.6g
Candies, YORK BITES have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Boiled California Red Kidney Beans?
Candies, YORK BITES VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 21 times more Calcium, more Copper, 10.1 times more Iron, 152.5 times more Magnesium, more Manganese, 145.1 times more Phosphorus, 12.3 times more Potassium and 273.3 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 99.6 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.8 times more Fiber and 16.3 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein