Comparing Nutrients in 1 pound Candies, YORK BITES VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, YORK BITES	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	61.6% 1787kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33.2g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	62.8% 20g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	78% 102g	130g per day for Men 19-50 years
Sugars	469% 340g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	111% 42g	38g per day for Men 19-50 years
Protein	14.4% 8.07g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.1% 41.2g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK BITES versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
• 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, YORK BITES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, YORK BITES vs Boiled California Red Kidney Beans:

• 1 pound of Candies, YORK BITES has 11.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, more Copper, 3.2 times more Iron, 48 times more Magnesium, more Manganese, 45.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 86 times more Zinc than Candies, YORK BITES.
• 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK BITES has 3.2 times more Energy, 81.3 times more Fat, 316.4 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Fiber and 5.1 times more Protein than Candies, YORK BITES.