Comparing Nutrients in 100 calories Candies, YORK BITESVS Cooked Broccoli Raab
Weight per 100 calories
Candies, YORK BITES
25.4g
Cooked Broccoli Raab
400g
Candies, YORK BITES have 15.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Cooked Broccoli Raab?
Candies, YORK BITES VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 186 times more Calcium, more Copper, 21.3 times more Iron, 425.5 times more Magnesium, more Manganese, 430.8 times more Phosphorus, 50.1 times more Potassium, more Selenium, 19.2 times more Sodium, 851 times more Zinc and 158.5 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 3.2 times more Saturated Fat, 1.7 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 22.1 times more Fiber and 33.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein