Comparing Nutrients in 100 calories Candies, YORK BITESVS Cassava
Weight per 100 calories
Candies, YORK BITES
25.4g
Cassava
62.5g
Candies, YORK BITES have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Cassava?
Candies, YORK BITES VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Cassava?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, YORK BITES as well as Raw Cassava have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Cassava:
100 calories of Candies, YORK BITES have 1.4 times more Iron than Cassava.
While 100 kcal of Raw Cassava contain more Copper, 51.7 times more Magnesium, more Manganese, 22.2 times more Phosphorus and 6.2 times more Potassium than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, YORK BITES as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 24.3 times more Saturated Fat and 17.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Fiber than Candies, YORK BITES.
Both Candies, YORK BITES and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber
Both Candies, YORK BITES as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.