Nutrient Comparison: Candies, YORK BITES VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Candies, YORK BITES vs Cassava:
- 5 ounces of Candies, YORK BITES have 3.5 times more Iron and 3.3 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 21 times more Magnesium, more Manganese, 9 times more Phosphorus, 2.5 times more Potassium and 34 times more Zinc than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 2.5 times more Energy, 26.1 times more Fat, 59.9 times more Saturated Fat, 2.1 times more Carbohydrate, 44.1 times more Sugars and 1.3 times more Protein than Cassava.
- Both Candies, YORK BITES and Cassava offer comparable quantities of Fiber per five ounces.