Comparing Nutrients in 100 calories Candies, YORK BITESVS Potato Skin
Weight per 100 calories
Candies, YORK BITES
25.4g
Potato Skin
172g
Candies, YORK BITES have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Potato Skin?
Candies, YORK BITES VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Potato Skin:
100 kcal of Raw Potato Skin contain 20.4 times more Calcium, more Copper, 23.4 times more Iron, 156.2 times more Magnesium, more Manganese, 86 times more Phosphorus, 26 times more Potassium, 237.8 times more Zinc and 62.2 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 25.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.5 times more Fiber and 9.8 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein