Nutrient Comparison: Candies, YORK BITES VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, YORK BITES as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK BITES vs Potato Skin:
- 7 ounces of Candies, YORK BITES have 4.6 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, more Copper, 3.4 times more Iron, 23 times more Magnesium, more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 35 times more Zinc and 9.2 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 6.8 times more Energy, 73.2 times more Fat, 170.4 times more Saturated Fat and 6.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Potato Skin offer comparable quantities of Fiber per seven ounces.