Nutrient Comparison: Potato Skin VS Puddings, chocolate, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Potato Skin have 8.4 times more Vitamin B3, 1.2 times more Vitamin B5, 13.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Potato Skin have 4.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 1.7 times more Calcium, 1.5 times more Phosphorus and 15.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, ready-to-eat contain similar levels of Zinc per seven ounces.
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 1.2 times more Protein than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 2.4 times more Energy, 46 times more Fat, 48.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.