Nutrient Comparison: Potato Skin VS Puddings, chocolate, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Puddings, chocolate, ready-to-eat:
- 100 grams of Potato Skin have 8.4 times more Vitamin B3, 1.2 times more Vitamin B5, 13.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 100 g of Puddings, chocolate, ready-to-eat contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Puddings, chocolate, ready-to-eat:
- 100 grams of Potato Skin have 4.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Puddings, chocolate, ready-to-eat.
- While 100 g of Puddings, chocolate, ready-to-eat contain 1.7 times more Calcium, 1.5 times more Phosphorus and 15.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, ready-to-eat contain similar levels of Zinc per 100 grams.
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 1.2 times more Protein than Puddings, chocolate, ready-to-eat.
- While 100 g of Puddings, chocolate, ready-to-eat contain 2.4 times more Energy, 46 times more Fat, 48.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.