Comparing Nutrients in 100 calories Canned CapersVS Florida Oranges
Weight per 100 calories
Canned Capers
435g
Florida Oranges
217g
Raw Florida Oranges have 2 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Florida Oranges?
Canned Capers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Capers vs Florida Oranges:
100 calories of Canned Capers have 1.3 times more Vitamin A, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B9, 9.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Capers.
Both Canned Capers and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Capers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Florida Oranges:
100 calories of Canned Capers have 1.9 times more Calcium, 19.2 times more Copper, 37.1 times more Iron, 6.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium, more Sodium, 8 times more Zinc and 1.9 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Potassium than Canned Capers.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 8.2 times more Fat, 18.6 times more Saturated Fat, 33.3 times more Omega 3, 7.2 times more Omega 6, 2.7 times more Fiber and 6.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.1 times more Sugars than Canned Capers.
Both Canned Capers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6