Comparing Nutrients in 100 calories CarambolaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Carambola
323g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Canned Red Kidney Beans with Liquids?
Carambola VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Carambola vs Canned Red Kidney Beans with Liquids:
100 calories of Carambola have 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B9, 112.4 times more Vitamin C and 19.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin K than Raw StarFruit.
100 calories of Carambola have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw StarFruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Canned Red Kidney Beans with Liquids:
100 calories of Carambola have 2.4 times more Copper, 1.3 times more Potassium, 1.4 times more Selenium and 3.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 6 times more Iron, 3 times more Manganese, 3.4 times more Phosphorus, 49 times more Sodium and 2 times more Zinc than Raw StarFruit.
Both Carambola and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 1.4 times more Omega 3, 4.9 times more Omega 6, 5.6 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Raw StarFruit.
Both Carambola and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6