Comparing Nutrients in 100 calories CarambolaVS Brussels Sprouts
Weight per 100 calories
Carambola
323g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Brussels Sprouts?
Carambola VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Carambola vs Brussels Sprouts:
100 calories of Carambola have 1.8 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 9.1 times more Vitamin A, 7.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Raw StarFruit.
100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Brussels Sprouts:
100 calories of Carambola have 2.7 times more Copper and 1.5 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.1 times more Calcium, 12.6 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Raw StarFruit.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 4.8 times more Omega 6 and 2.5 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.6 times more Omega 3 and 2.3 times more Protein than Raw StarFruit.
Both Carambola and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6