Comparing Nutrients in 100 calories CarambolaVS Dried Butternuts
Weight per 100 calories
Carambola
323g
Dried Butternuts
16.3g
Dried Butternuts have 19.7 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Dried Butternuts?
Carambola VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Dried Butternuts?
Lets compare vitamin content per 100 calories of Carambola vs Dried Butternuts:
100 calories of Carambola have 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 12.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 212.2 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw StarFruit.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw StarFruit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Dried Butternuts:
100 calories of Carambola have 6 times more Copper, 6.2 times more Potassium and 540.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Iron, 9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Raw StarFruit.
Both Carambola and Dried Butternuts contain similar levels of Magnesium per 100 calories.
Both Raw StarFruit as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 11 times more Carbohydrate and 11.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.7 times more Fat, 16.4 times more Omega 3 and 10.9 times more Omega 6 than Raw StarFruit.
Both Carambola and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate