Comparing Nutrients in 100 calories CarambolaVS Sunflower Seed Flour
Weight per 100 calories
Carambola
323g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw StarFruit, which is high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Sunflower Seed Flour?
Carambola VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Carambola vs Sunflower Seed Flour:
100 calories of Carambola have 278.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw StarFruit.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw StarFruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Sunflower Seed Flour:
100 calories of Carambola have 20.9 times more Potassium and 128.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 7.9 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 9.2 times more Selenium and 3.9 times more Zinc than Raw StarFruit.
Both Carambola and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 142 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Raw StarFruit.
Both Carambola and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6